Breastfeeding is a special moment for mothers, as it is a time of learning and dedication for all of them. Also, it’s a moment of connection between mother and baby, where they have high levels of oxytocin, the love hormone. However, it is a mistake to think that breastfeeding is simple, on the contrary, it requires a series of adaptations to adapt to this maternity process.
With the aim of helping all mothers in this process, São Gerônimo Laboratory has separated 7 tips so that everyone can have a good breastfeeding experience. Check it out below.
How about buying your nursing pillow cover and breastfeeding your baby in comfort?
FIRST OF ALL, SEEK INFORMATION
After giving birth, it is natural for women to feel curious about various subjects of this life of motherhood. Breastfeeding will be easier if you ask someone who understands for help and tips, whether it’s a friend who is already a mother or even doctors and nurses.
PAY ATTENTION TO BABY FEEDING
If the baby doesn’t make any noise while breastfeeding, wonderful! But if the little one starts clicking his tongue or makes a sound like a kiss, know that something is wrong. If this happens, remove it and change positions.
KNOW HOW TO IDENTIFY AND DEAL WITH CRYING
Until reaching the level of first words, crying will be the baby’s main way of communicating. You, Mom, will need to deal with this and you will have to identify what this crying means, whether it’s hunger, stress, tiredness or malaise. To definitively understand the reason for crying, it will take time, but nothing like patience, affection and a lot of love will not solve this journey.
VARY THE POSITIONS
To make you and the baby comfortable, there are some breastfeeding positions. Try not to be afraid to vary until you find the best position that suits you best.
TAKE CARE OF YOUR FOOD
During the exclusive breastfeeding process, all the nutrients that go to the baby depend on the mother. So, to do this efficiently, try to eat healthy foods (meat, vegetables, fruits, etc. ) and avoid consuming industrialized products. Know that breast milk, in addition to transmitting nutrients, also provides antibodies to the baby.
HYDRATE YOURSELF FOR MILK PRODUCTION
Hydration is essential at any time in life, but after pregnancy, all mothers need to drink plenty of fluids. Try to consume 3 liters of water a day, this will facilitate your own rest, hydration and production of breast milk.
USE THE BREAST PUMP
In addition to helping with milk removal, the pump also helps to stimulate breastfeeding. After feedings, try to remove it with the pump and store it. You can also choose to donate this milk and help other babies in need of food.
All these tips are essential for you, mom, to have a great breastfeeding process and for your little one to be able to eat well!